Weight

Why is the butter in a croissant not actually the worst part for you? Why can diet drinks make you gain weight? Why might going to the gym less be exactly the thing you need to do to lose those extra pounds?
In this ground-breaking book Dr Luc Evenepoel answers all of these questions and more, explaining why the basic ideas we are fed about dieting are often the very reason that we cannot lose weight.

Emotional eating is for sure a way, for many of us, to cope with stress or unpleasant issues and situations. I’m one of them and not shy to admit it. Eating comforts us. BUT, that ever BUT, don’t sink the boat. You can overcome it.

Want to know how to maximise your weight loss? Click here to read more

If your list of New Year's resolutions included losing weight, you're probably paying closer attention to your diet and spending more time exercising. But if you aren't getting at least seven hours of sleep each night, you could be unintentionally sabotaging your weight loss efforts.

So how did Pat lose 52kg's in 7 months? MyWeltevredenpark had the opportunity to interview Pat and find out just exactly how she did it. When you meet her, you cannot imagine that this tiny woman used to weigh 134kg - and that was less than a year ago!