MyWeltevredenpark.co.za is your community website for the area and surrounds.
Register now! You get a free blog! So you can write what you want about anything you want. You can also post comments about stories, blogs, pictures - almost everything on the site - without having to constantly fill in your details! You can also choose to receive our email newsletter! Register Now!
Exercise
Natasha van Zwieten
I am Natasha van Zwieten and I am a biokineticist. I have an avid passion for exercise and for researching the latest technologies regarding diet, exercise and natural organic ways of living.
What you will need a big gym ball or a chair. Try and do all 10 exercises 10 times, as you progress do 2-3 sets of the entire routine and progress up to 20 repetitions.
Natasha van Zwieten
Many, many people I see squatting do it incorrectly.
The easiest way to do it is to
• Stand in front of a wall
You have time to work your legs everyday by using your own body weight.
• Squatting at your chair at work or home is a brilliant and simple way to work those legs.
"How on earth do we broach this topic! ......... It's been said
that laughter is the best medicine. I've even heard of people
laughing 'their butts off'. So I guess this is why I decided to
take up this challenge: Cancer, but not just any cancer my friend:
Colorectal Cancer" says David Newton.
Convenience is the biggest reason people opt to work out at home. Here are some things to keep in mind if you've been thinking about setting up your own home gym:
Have you been brainwashed into thinking that you need to do more exercise to lose weight?
What if I told you that by doing less, you would get a better result? And, what if I could prove it to you? Would you still continue to punish yourself with long, boring workouts?
