Exercise your legs today - you have no excuse not to

Natasha van Zwieten

You have time to work your legs everyday by using your own body weight.

• Squatting at your chair at work or home is a brilliant and simple way to work those legs.

• Stand up from the chair hovering about 5cm up from the chair.

• Try and do this for 1 minute at least 5 times a day.

• Keep your tummy tight.

• Keep your back straight.

• Breath rhythmically.

Healthy living in SA: http://healthylivinginsa.wordpress.com/